Date(s) - 22/03/2017
9:45 am - 12:15 pm
The self massage and gentle stretching workshop is designed to provide skills and techniques to help with body congestion and muscle tightness.
Linda and Sally have training in massage therapy, energy healing and yoga teaching. Their combined abilities will provide you with valuable information for self care.
Addressing the mind and body’s needs on a daily basis can help prevent tension and muscle restriction. This program will run through a series of gentle stretches for upper and lower body and routine for self massage.
22nd March 2017 9.45am to 12.15pm
Held at the Shoalhaven Library Meeting Room, Berry Street, Nowra