Date(s) - 06/04/2017
10:00 am - 12:30 pm
Stress management is a key learning area for us all in this busy world. This workshop looks at how stress affects our daily lives, physically, psychologically, emotionally and socially.
By increasing our understanding we can develop strategies such as relaxation, meditation and exercise to manage it in our daily lives.
Doing the workshop itself is one of the strategies!
Morning Tea will be provided.
Thursday 6th April 2017
10.00am – 12.30pm
* Bookings essential *